Long Run

Long run on a 90 degree day, starting at 170th going to Columbus Circle, then through the park over to 5th Ave and Nike Town to check out the new Nike Lunar Racer. From there I went east to Park Ave and south on it, then east river to the track at 6th street where I finished the last 3 miles. I topped off the run by walking over the swimming pool on Houston and taking a refreshing dip before going to Whole Foods for some OJ and Gus soda (not to forget restocking my Milk, Bread, and Bananas).

Night Run to 34th

Ran to 34th and saw the people in line for The Dark Knight midnight show time line up around the block.

Fort Tryon High Loop

Central Park to Columbus Circle

Easy run with a cool down at the end.

New Challenge

Starting a new challenge and attempting to get back into running more often after going home and externships the last month. Kicked it off with a run in hot humid weather down to Columbus Circle minus the last part though the streets where it was a bit too crowded to really run.

Oval Straight Repeats with Betty

6 laps around the oval (1K) with two surges on the straights per lap. Jog back to Betty after each surge, so the total was probably around 4.5-5 miles, but I forgot to stop the iPod and it lost the run data.

Back from Surgery

A lap around the block back in Ohio and some sprint repeats up and down the driveway to get back into the swing of things.

Run Data: