Tuesday, April 8, 2008

Treadmill till 1am

5m till 1am in the bedroom.



Chest and Tri in the weight room (8-12 reps):
DB bench 70, 80, 80
Machine Fly 110, 110, 110
Dips BW, BW, BW
Rope PD 100, 80, 80 (slow concentration sets)
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