Easy Run with Betty...Central Park Lower Loop to Seaport

Easy run with Betty to Columbus Circle, then a loop around Central Park taking the 72nd street transverse, followed by the west side path to Chambers, and finally across town to South Street Seaport.

Part with Betty:


Cental Park loop, then to South Street Seaport:


Weekend Challenge Update:

Run to Houston Street

Easy run to Houston Street down the west side path. I then walked over to Whole Foods at Bowery, where it's nice to actually have some room to walk around in a grocery store as it is much bigger than the Columbus Circle or Union Square stores.

After Test Run down West Side... 1000 Miles logged

Easy run in great weather after two exams (and taking the last 2 days off running to study more), the dip is where my headset cord got caught on a gate and tried to rip off my ear. I'll have to make up the miles these next few day with some longer runs.

Now over 1000 Miles logged in Nike+
1000 Miles


The flash run display seems to be working again after the last Nike+ update that added the training coach feature broke it.

Central Park loops to Columbus Circle

Run to central park, two fast loops around the lake, then finish at Columbus Circle.

Run Data

Sunday Challenge Update

Run to Columbus Circle

Run in the dark to Columbus Circle.

Run Data

145th and back, then treadmill till 11:20am

Run down to 145th street then back to make it to dinner, then the treadmill at night to get my 5 miles in.

Road Data

Treadmill Data

Fort Tryon Park In Park Loops

Run at dusk around the park hill loops.

Run Data

GW Bridge, The Fort, and Jersey Long Path

A run across the bridge and around the New Jersey paths with Kristina.

Run Data

Treadmill till 12:30am

Run Data

There is certainly a error in the distance tracker when running on the treadmill as my pace is really (gut estimate) about 45 seconds per mile faster than reported on the iPod.

Easy Run with Betty

An easy run with B to Columbus Circle.

Run Data

End of week challenge update

Riverside to West Side Park Path to Chambers St.

Long run down the west side of Manhattan.

Run Data

Cool down run from Chambers to South St. Seaport.

Cool Down Data

Biceps and Back Workout:
DB curls, EZ bar standing curs
Overhead pulldown, Machine Row

Treadmill inside, in the rain...

5 miles inside at night, during a rain storm.

Treadmill Data

Fort Tryon Park Hill Loops

Hill Loops in Fort Tryon Park.

Run Data

To Columbus Circle via Riverside

Run to Whole Foods for Milk, Vanilla Soy Milk, and Very Very Vanilla Soy Milk, Whole Wheat Bread, Fruit Spread, Steak Sauce, and Bananas.

Treadmill till 1am

5m till 1am in the bedroom.



Chest and Tri in the weight room (8-12 reps):
DB bench 70, 80, 80
Machine Fly 110, 110, 110
Dips BW, BW, BW
Rope PD 100, 80, 80 (slow concentration sets)

30 Day Most Miles Challenge

Who can run the most miles in 30 days, the girls get X2 miles because, and I quote, "I'm just that good". So can I double their output? I figure I need to do 5 miles per day plus a run or two each week of 10+ miles, and I calibrated my sensor today to be accurate and give me all the miles I'm running as it was a bit behind out of the box.