Jog to Track, 4x400m (200m jog rest), and back.

Track Laps (200m jog rest ~1:00 min)
400m: 83,84,80,77

Run Data:

Healthy Kidney 10K

Battling sickness and fever I still made it out to the NYRR Healthy Kidney 10K and managed to finish.

Easy Westside path run with stretching

For some reason my workout ended when I was stretching, so the data is in two sets.

Track and Columbus Circle

I've had some soreness/tightness in my right hamstring after playing golf on Tuesday so I didn't do anything crazy today, but want to get on the track 2 or 3 times a week from here on out. The weather was about 65 degrees F but it was very windy and I felt cold when not running hard.

Started with a warm up jog to the track (about 1.75m), then some stretching. I need to do more stretching and make it part of my runs, where I'm going to do warmup jogging and then stop to stretch before running hard.

Track
400m: 70s, (jog lap rest), 72s

I only did two laps on the track as I felt a little tight/cold, wanted to rest my sore leg, and have a 10k race on Saturday. I took it easy the rest of the way to WFMI and plan to do some more stretching at home tonight.

Run Data:

Fort Tryon Park One Loop

Quick run up to the park, around one high loop, and back before going to a group event dinner.

Run Data:

Easy Night Run Into a Strong Wind

West side path really easy run, picking up the pace in the middle and end, also into a strong breeze.



Last Day of Challenge Completing a Sound Thrashing (Even Doubling the Challenger's Miles):

Night Run down the west side

Run to Charles Street:



Cool down up Bleecker to 14th Street A Train:

Easy Run with Betty to Columbus Circle

Run to Columbus Circle.



Challenge Update

11PM workout

Chest
DB Bench x 3 sets
Machine Fly x 3 sets

Tricepts
Rope Pulldown x 3 sets
Dips x 3 sets

Fort Tryon Park In Park Loop

Up to the park, one hill loop, then back home.