Weight
151lbsEZ Bar Curl
75lbs 21
75lbs 21
Pulldown
145lbs 10
130lbs 8
DB Hammer Curl
40lbs 10 (per arm)
35lbs 10
Bentover Row
115lbs 10
125lbs 10
Cable Curl (high)
50lbs 10
55lbs 5 -> 45lbs 3
Pullups Forehand (wide)
5
3
Concentration Curl
30lbs 10
25lbs 10
Pulldown Undergrip
145lbs 10
130lbs 8
Hanging Curl
20
20
Incline Crunch
70
80
Hanging Stretch
60 sec
Bicept Stretch
60 sec
2 comments:
I saw u wrote weight, why didn't u write ur tall? how tall r u?
u always record the histroy of urself body. so I wodnering, what is the normal for asian ppl? maybe my qustion is damn. but i need to know, thank u
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