Chest and Tricep

One chest set then one tricept set, rapid switching with little rest, repeat with stretching at the end.  New workout format and first time lifting this week made this one a bit of a learning experience with the weights.

Weight

149lbs

Barbell Bench

175lbs 5+2

145lbs 8

French Press

85lbs 7+1

65lbs 10

DB Incline

75lbs 5

55lbs 10

Dips

11

12

Decline DB Bench

65lbs 6

50lbs 10

Rope Pulldown

100lbs 9

100lbs 8

Machine Fly

100lbs 10

100lbs 8

DB Kickback

15lbs 12 (per arm)

20lbs 12 (per arm)

Abs

hanging crunch 20, 20

decline crunch 60, 70

Stretch

60 second chest stretch with 45lbs DB

60lbs tricept stretch