Chest and Tricep

Weight
150lbs

Barbell Bench
175lbs 6
155lbs 6

French Press
85lbs 8
85lbs 6

DB Incline
65lbs 7
65lbs 6

Dips
12
11

Decline DB Bench
65lbs 8
60lbs 7

Rope Pulldown
105lbs 10
105lbs 8

Machine Fly
105lbs 10
105lbs 10

DB Kickback

22.5lbs 12 (per arm)
25lbs 12 (per arm)

Hanging Crunch 

20

20

Decline Crunch 

80 

90

Stretch
60 second chest stretch with 45lbs DB
60lbs tricept stretch